*insomnia*

*insomnia*

Jan 13, 2020

*Insomnia*
*失眠*

Regardless of your occupation, social status, and income level, everyone has 24 hours to spend in a day. Unfortunately, time - the most valuable asset in life starts depleting the moment you were born, and no amount of money can buy it back.

Making each moment count is the best way you can capitalize on your time. Every second that you spend in bed tossing and turning, not being able to fall asleep is equal to wasting your life. Not to mention that poor sleep quality will make the rest of your day less productive and pleasant. In the long run, serious health complications may occur, further limiting the time you have to enjoy life.

Human beings spend ⅓ of our life sleeping, so do not undermine its significance. Sleep problems can be treated fairly easily, and even the most severe cases of insomnia can often be improved with proper treatment. If you or someone you know is experiencing difficulties in sleep, please reach out to us by calling/ texting us at 018-779 8677 or email us at [email protected]

无论职业、身份还是收入,大家的一天只有24小时,而且每一秒正在流逝。有一句话这么说:一寸光阴一寸金,寸金难买寸光阴;可见时间对任何人而言都是最宝贵的。因此,在有限的时间内做最有效益的事是最珍惜时间的做法。

人类的一生有三分之一的时间花在睡眠。在床上翻来覆去,转辗难眠无疑是一种时间的浪费。长期的糟糕睡眠品质能影响生产力和心情,甚至健康状态,最终导致无法全心享受生命中的珍贵时刻。

睡眠问题是不容忽视的。再说,那是可治疗的情况。有不少严重的睡眠问题经过有效的疗程后得到纾解。如果您或您关心的人因为睡眠问题深受困扰,请通过电话/简讯(018-779 8677)或电邮([email protected])联络我们。


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Psycle Consultancy consists of a team of trained clinical psychologists and licensed counsellors who are scientifically informed and humanistic-oriented. We strive to improve lives by providing empirically supported state-of-the-art psychological services

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